Meditation+Wellness+Skincare
I’m Amanda - Certified Meditation Guide, Wellness Educator, Facialist, Retreat Curator and Creator of The S.O.M.A Method - a practice that combines meditation with mindfulness, scent, conscious movement, journaling (with the body) and chakra alignment to bring the body into balance with the mind and the soul.
I support women, businesses and organisations with cultivating wellness practices that are doable and sustainable. Amanda’s approach is rooted in simplicity, offering short, impactful practices that meet people where they are - especially those who are busy, neurodiverse, or seeking alternative ways to practice wellness.
Meditation doesn’t have to look like sitting cross legged, palms up with your back straight.
It’s whatever you put your mindfulness to©
Amanda L McGregor
My Offerings
Speaker/Panelist
I bring insightful and engaging perspectives on wellness in education, personal life and the workplace. I speak on topics such as Mid-Life, Doable, Sustainable Wellness, Stress Management, Cultivating Wellbeing and xxx. Whatever the subject, I will always bring it back to wellbeing.
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Meditation Guide & Facialist
I’m a certified Meditation Guide & Facialist, with over 10 years experience in skincare and leading guided, transformative practices. I support people who want to deepen their meditation practice, with my 5 Minute Method Meditation Masterclass.
My facial treatments are a fusion of gentle skincare meditation, scent, sound and crystals, to provide a unique experience.
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Host/Facilitator
Book me to open your wedding, blessing, or other celebratory event with meditation, or to host a workshop, or bring my P-A-U-S-E POD pop up wellness space to your next event.
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Let’s Chat
Jumping on a call on a call helps us to connect with each other on a deeper level and make sure I’m the best person to support you to achieve your wellness goals, or execute your event. I offer a no obligation, 30 minute complimentary call, to discuss your needs and how we can brings your wellness goals to life.
Events & Retreats
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The Skin Edit
11am - 2pm
Sunday 31st August
Goose Green Clinic Dulwich
This intimate, hands-on skincare masterclass is for midlife women ready to relearn and reconnect with the skin they’re in...
You’ll be guided through a guided skincare facial, designed to help you better understand your skin as it is now and learn expert techniques to keep help keep your skin glowing.
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Memento Vivere
7th 13th & 14th October
1pm
The Crypt Gallery - London
SLART collaborates with Meditation and Wellness Guide Amanda McGregor, who will be offering a gentle talk and guided meditation within the gallery space. .
Through breath appreciation and visual focus, the audience will be invited to rest into the artwork, using it as an anchor for presence. This is a practice of mindful seeing, noticing and being.
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SOMA Retreat
6 - 7 October
8.30 - 5.30pm
San Diego
The SOMA retreat invites you to step out of the world and BE in your body…
A 2 day sensory retreat experience for women seeking a deeper connection with self, blending meditation and mindfulness, with Crystal/Sound Healing, Yoga, Breathwork and Soulful House music, to create a retreat experience that connects the mind, the soul and brings balance to the body on a cellular level.
Women’s Wellness Retreats Worldwide Summit
4th & 5th October 2025
San Diego
I will be speaking at The Women’s Wellness Retreat Summit in San Diego this October. Click the button below to find out more/reserve your space.
